Part 1: Understanding Stress & Cortisol

Have you ever wondered why you feel stressed even when there’s no real danger? In this section, we’ll take an in-depth look at stress—what happens in your body, the role cortisol plays, and why chronic stress can harm us in the long run.

🎧 For the best experience, listen to this lesson with headphones. 👇🏻

Summary of Part 1:

• What is stress?– A natural response by the body to challenges.
• The body's stress response:adrenaline, norepinephrine, and cortisol.
• Why cortisol can be dangerous:Chronic stress can lead to sleep problems, exhaustion, weight gain, and irritability.
• How can you tell if your stress levels are too high?– Symptoms and warning signs.
• The first step toward change:understanding what’s happening in your body so you can take targeted action.